Gilad TVGilad TV
Sign Up Sign In
  • Home (current)
  • Browse
    • Workouts by Series
    • Weekly Schedule
    • Activity
    • Watchlist
    • Library
    • Gift Options
    • Latest Events
      Workouts by Series
    • Bodies in Motion
    • Total Body Sculpt
    • Total Body Sculpt Plus
    • Express Workouts
    • Lord of the Abs
    • Ultimate Body Sculpt
    • Quick Fit System
    • Xcelerate 4
    • Basic Training the Workout
    • Classic Workouts
    • Fitness Challenges
    • Gift Options
    • Latest Events
      Weekly Schedule
    • Week 5
    • Week 4
    • Week 3
    • Week 2
    • Week 1
    • Week 52
    • Week 51
    • Week 50
    • Week 49
    • Week 48
    • Show All
  • Activity
  • Watchlist
  • Purchases
  • Store
  • Help
image

Today's Workout: Episode 530

Gilad on Kauai, hips thighs, buns and talented birds.

Previous Next

Featured this Week

Interval Training with Gilad
Interval Training with Gilad
Total Body Sculpt with Gilad - Episode 7
Episode 7
Total Body Sculpt
Bodies in Motion - Episode 1305
Episode 1305
Bodies in Motion
Bodies in Motion - Episode 530
Episode 530
Bodies in Motion
Total Body Sculpt with Gilad - Episode 6
Episode 6
Total Body Sculpt
Bodies in Motion - Episode 1009
Episode 1009
Bodies in Motion
Bodies in Motion - Episode 227
Episode 227
Bodies in Motion
Bodies in Motion - Episode 1219
Episode 1219
Bodies in Motion

Weekly Workouts

Workouts from Week 5
Workouts from Week 5
Workouts from Week 4
Workouts from Week 4
Workouts from Week 3
Workouts from Week 3
Workouts from Week 2
Workouts from Week 2
Workouts from Week 1
Workouts from Week 1
Workouts from Week 52
Workouts from Week 52
Workouts from Week 51
Workouts from Week 51
Workouts from Week 50
Workouts from Week 50
Workouts from Week 49
Workouts from Week 49
Workouts from Week 48
Workouts from Week 48
Workouts from Week 47
Workouts from Week 47
Workouts from Week 46
Workouts from Week 46
Workouts from Week 45
Workouts from Week 45
Workouts from Week 44
Workouts from Week 44
Workouts from Week 43
Workouts from Week 43
Workouts from Week 42
Workouts from Week 42
Workouts from Week 41
Workouts from Week 41
Workouts from Week 40
Workouts from Week 40
Workouts from Week 39
Workouts from Week 39
Workouts from Week 38
Workouts from Week 38
Workouts from Week 37
Workouts from Week 37
Workouts from Week 36
Workouts from Week 36
Workouts from Week 35
Workouts from Week 35
Workouts from Week 34
Workouts from Week 34
Workouts from Week 33
Workouts from Week 33
Workouts from Week 32
Workouts from Week 32

Popular on Gilad TV

Bodies In Motion - Episode 913
Episode 913
Bodies in Motion
Bodies in Motion - Episode 1018
Episode 1018
Bodies in Motion
Total Body Sculpt with Gilad - Episode 3
Episode 3
Total Body Sculpt
Total Body Sculpt with Gilad - Episode 4
Episode 4
Total Body Sculpt
Total Body Sculpt with Gilad - Episode 1
Episode 1
Total Body Sculpt
Bodies in Motion - Episode 1229
Episode 1229
Bodies in Motion
Bodies in Motion - Episode 1105
Episode 1105
Bodies in Motion
Bodies in Motion - Episode 407
Episode 407
Bodies in Motion
Bodies in Motion - Episode 1303
Episode 1303
Bodies in Motion
Bodies in Motion - Episode 701
Episode 701
Bodies in Motion
Bodies in Motion - Episode 1112
Episode 1112
Bodies in Motion
Quick Fit System - Abs
Abs
Quick Fit System
Bodies in Motion - Episode 319
Episode 319
Bodies in Motion
Total Body Sculpt with Gilad - Episode 2
Episode 2
Total Body Sculpt
Bodies in Motion - Episode 217
Episode 217
Bodies in Motion
Total Body Sculpt Plus - Functional Fitness - Workout 1
Functional Fitness - 1
Total Body Sculpt Plus
Bodies in Motion - Episode 1302
Episode 1302
Bodies in Motion
Quick Fit System - Hips, Thighs & Buns
Hips, Thighs & Buns
Quick Fit System
Total Body Sculpt with Gilad - Episode 5
Episode 5
Total Body Sculpt
Express - Warm Up
Warm Up
Express Workouts
Bodies in Motion - Episode 1207
Episode 1207
Bodies in Motion
Quick Fit System - Shoulders & Arms
Shoulders & Arms
Quick Fit System
Quick Fit System - Chest & Back
Chest & Back
Quick Fit System
Quick Fit System - Cardio Classic
Cardio Classic
Quick Fit System
Express - Arms
Arms
Express Workouts
Total Body Sculpt with Gilad - Episode 7
Episode 7
Total Body Sculpt
Total Body Sculpt with Gilad - Episode 6
Episode 6
Total Body Sculpt
Total Body Sculpt with Gilad - Episode 8
Episode 8
Total Body Sculpt
Total Body Sculpt with Gilad
Total Body Sculpt with Gilad
Total Body Sculpt
Total Body Sculpt Plus
Total Body Sculpt Plus
Total Body Sculpt Plus

Workouts by Series

Bodies in Motion
Express Workouts
Total Body Sculpt Plus
Total Body Sculpt
Lord of the Abs
Ultimate Body Sculpt
Quick Fit System
Xcelerate 4
Classic Workouts
Basic Training the Workout with Ada
Live Workouts with Gilad
Fitness Challenges
Kids in Motion
Gilad's 60-Day Fitness Challenge

Top Rated Workouts

Basic Training the Workout - 400 Series - Episode 407
Episode 407
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 404
Episode 404
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 410
Episode 410
Basic Training the Workout with Ada
Live Workouts - February 6 2025
February 6 2025
Live Workouts
Live Workouts - April 25 2024
April 25 2024
Live Workouts
Live Workouts - March 20 2025
March 20 2025
Live Workouts
Basic Training the Workout - 400 Series - Episode 418
Episode 418
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 411
Episode 411
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 408
Episode 408
Basic Training the Workout with Ada
Live Workouts - January 18 2024
January 18 2024
Live Workouts
30 Minute Low Impact Workout With Gilad
30 Minute Low Impact Workout With Gi...
Live Workouts - March 27 2025
March 27 2025
Live Workouts
60 Minute Low Impact Workout With Gilad
60 Minute Low Impact Workout With Gi...
Xcelerate 4 - Best Butt and Abs
Best Butt and Abs
Xcelerate 4
Basic Training the Workout - 400 Series - Episode 402
Episode 402
Basic Training the Workout with Ada
Live Workouts - May 1 2022
May 1 2022
Live Workouts
Basic Training the Workout - 400 Series - Episode 403
Episode 403
Basic Training the Workout with Ada
New Best of Bodies In Motion with Gilad
New Best of Bodies In Motion
Bodies in Motion - Episode 409
Episode 409
Bodies in Motion
Basic Training the Workout with Ada - 300 Series - Episode 301
Episode 301
Basic Training the Workout with Ada
Sculpt and Tone Workout with Gilad
Sculpt and Tone Workout
Total Body Sculpt Plus - Cutting Edge - Workout 2
Cutting Edge - Workout 2
Total Body Sculpt Plus
45 Minute Toning Workout with Gilad
45 Minute Toning Workout with Gilad
Xcelerate 4 - Burn it Off
Burn it Off
Xcelerate 4
Basic Training With Ada
Basic Training With Ada
Xcelerate 4 - Strength in Motion
Strength in Motion
Xcelerate 4
Total Body Sculpt with Gilad - Episode 18
Episode 18
Total Body Sculpt
Quick Fit System - Hips, Thighs & Buns
Hips, Thighs & Buns
Quick Fit System
Quick Fit System - Abs
Abs
Quick Fit System
Express - Dynamic Moves
Dynamic Moves
Express Workouts

21-Day Fitness Challenges

Tone Every Inch
Beginner's Challenge
Stay Fit for the Holidays
Cross Training Challenge
Fit for Halloween Challenge
Full Body Cross Training
Get Super Fit at Home
Cardio Core Challenge
Core, Cardio & Butt Challenge Plus
Gilad's Own 30-Day Challenge
Ultimate Quick Fit
Core, Cardio, Sculpt
Tighter, Stronger and Fitter
Get Fit for the Beach
Tighter, Stronger and Fitter
Fat Burning & Toning Blast Challenge
No Breaks Challenge
Lord of the Abs Advanced Challenge
Gilad's 60-Day Fitness Challenge

60-Day Challenge

Cycle 1 - 60-Day Fitness Challenge
Cycle 2 - 60-Day Fitness Challenge
Cycle 3 - 60-Day Fitness Challenge
Cycle 4 - 60-Day Fitness Challenge
Cycle 5 - 60-Day Fitness Challenge

Live Workouts with Gilad

Live Workouts - March 27 2025
March 27 2025
Live Workouts
Live Workouts - March 20 2025
March 20 2025
Live Workouts
Live Workouts - March 13 2025
March 13 2025
Live Workouts
Live Workouts - March 6 2025
March 6 2025
Live Workouts
Live Workouts - February 27 2025
February 27 2025
Live Workouts
Live Workouts -  February 20 2025
February 20 2025
Live Workouts
Live Workouts - February 13 2025
February 13 2025
Live Workouts
Live Workouts - February 6 2025
February 6 2025
Live Workouts
Live Workouts -  June 27 2024
June 27 2024
Live Workouts
Live Workouts - June 20 2024
June 20 2024
Live Workouts
Live Workouts - June 13 2024
June 13 2024
Live Workouts
Live Workouts - June 6 2024
June 6 2024
Live Workouts
Live Workouts - May 30 2024
May 30 2024
Live Workouts
Live Workouts - May 23 2024
May 23 2024
Live Workouts
Live Workouts - May 11 2024
May 11 2024
Live Workouts
Live Workouts - May 4 2024
May 4 2024
Live Workouts
Live Workouts - April 25 2024
April 25 2024
Live Workouts
Live Workouts - April 20 2024
April 20 2024
Live Workouts
Live Workouts - April 13 2024
April 13 2024
Live Workouts
Live Workouts - April 11 2024
April 11 2024
Live Workouts
Live Workouts - April 6 2024
April 6 2024
Live Workouts
Live Workouts - March 28 2024
March 28 2024
Live Workouts
Live Workouts - March 21 2024
March 21 2024
Live Workouts
Live Workouts - March 7 2024
March 7 2024
Live Workouts
Live Workouts - February 29 2024
February 29 2024
Live Workouts
Live Workouts - February 22 2024
February 22 2024
Live Workouts
Live Workouts - February 8 2024
February 8 2024
Live Workouts
Live Workouts - February 1 2024
February 1 2024
Live Workouts
Live Workouts - January 25 2024
January 25 2024
Live Workouts
Live Workouts - January 18 2024
January 18 2024
Live Workouts

Questions? Call 1-844-600-3743

Back to top

Getting Started

About Gilad TV

Gift Membership

Supported Devices

Redeem Gift

Get Help

Membership

Help Center

My Account

Stay Connected

Facebook

Twitter

powered by Vaporvue

10-api | US

Use of the Gilad TV service and this web site constitutes acceptance of our Terms of Use and Privacy Policy

© 2026 Opper Sports, Inc. All Rights Reserved. Gilad TV is a registered trademark of Opper Sports, Inc.