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Today's Workout: Episode 1224

Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns.

This Week's Workouts

Quick Fit System

Bodies in Motion: Sn 12, Ep 24

Bodies in Motion: Sn 10, Ep 11

Total Body Sculpt with Gilad: Sn 1, Ep 5

Bodies in Motion: Sn 8, Ep 3

Bodies in Motion: Sn 7, Ep 3

Total Body Sculpt with Gilad: Sn 1, Ep 19

Bodies in Motion: Sn 11, Ep 3

Weekly Workouts

Workouts from Week 31

Workouts from Week 30

Workouts from Week 29

Workouts from Week 28

Workouts from Week 27

Workouts from Week 26

Workouts from Week 25

Workouts from Week 24

Workouts from Week 23

Workouts from Week 22

Workouts from Week 21

Workouts from Week 20

Workouts from Week 19

Workouts from Week 18

Workouts from Week 17

Workouts from Week 16

Workouts from Week 15

Workouts from Week 14

Workouts from Week 13

Workouts from Week 12

Workouts from Week 11

Workouts from Week 10

Workouts from Week 9

Workouts from Week 8

Workouts from Week 7

Workouts from Week 6

Popular on Gilad TV

Bodies in Motion: Sn 8, Ep 10

Total Body Sculpt with Gilad: Sn 1, Ep 3

Bodies in Motion: Sn 6, Ep 7

Bodies in Motion: Sn 12, Ep 26

Bodies in Motion: Sn 13, Ep 1

Quick Fit System: Sn 1, Ep 1

Bodies in Motion: Sn 13, Ep 10

Bodies in Motion: Sn 12, Ep 1

Bodies in Motion: Sn 10, Ep 14

Bodies in Motion: Sn 9, Ep 9

Total Body Sculpt with Gilad: Sn 1, Ep 4

Bodies in Motion: Sn 9, Ep 22

Total Body Sculpt with Gilad: Sn 1, Ep 18

Bodies in Motion: Sn 6, Ep 16

Workouts by Series

Bodies in Motion

Express Workouts

Total Body Sculpt Plus

Total Body Sculpt with Gilad

Classic Workouts

Ultimate Body Sculpt

Lord of the Abs

Quick Fit System

Basic Training the Workout with Ada

Popular on Facebook

Bodies in Motion: Sn 10, Ep 18

Bodies in Motion: Sn 5, Ep 30

Bodies in Motion: Sn 7, Ep 10

Quick Fit System: Sn 1, Ep 1

Bodies in Motion: Sn 12, Ep 29

Interval Training with Gilad

Classic Workouts: Sn 0, Ep 0

Quick Fit System: Sn 1, Ep 3

Bodies in Motion: Sn 11, Ep 17

Total Body Sculpt with Gilad: Sn 1, Ep 18

Total Body Sculpt with Gilad: Sn 1, Ep 4

Bodies in Motion: Sn 2, Ep 17

Sculpt and Tone Workout

Classic Workouts: Sn 0, Ep 0

Bodies in Motion: Sn 11, Ep 8

Bodies in Motion: Sn 13, Ep 3

Bodies in Motion: Sn 12, Ep 13

Lord of the Abs: Sn 1, Ep 3

Total Body Sculpt with Gilad: Sn 1, Ep 19

Bodies in Motion: Sn 5, Ep 17

Bodies in Motion: Sn 6, Ep 20

Total Body Sculpt with Gilad: Sn 1, Ep 21

Total Body Sculpt with Gilad: Sn 1, Ep 16

Bodies in Motion: Sn 12, Ep 2

Total Body Sculpt with Gilad: Sn 1, Ep 8

Total Body Sculpt with Gilad: Sn 1, Ep 13

Bodies in Motion: Sn 13, Ep 8

1000 Series: Sn 10, Ep 17

Peak Performance - 1

Total Body Sculpt Plus: Sn 1, Ep 1

Total Body Sculpt with Gilad: Sn 1, Ep 10

Bodies in Motion: Sn 5, Ep 38

Bodies in Motion: Sn 12, Ep 23

Bodies in Motion: Sn 7, Ep 18

Bodies in Motion: Sn 13, Ep 5

Bodies in Motion: Sn 10, Ep 9

Total Body Sculpt with Gilad: Sn 1, Ep 2

Total Body Sculpt with Gilad: Sn 1, Ep 29

Bodies in Motion: Sn 13, Ep 2

Bodies in Motion: Sn 10, Ep 11

Abs Workout with Gilad

Classic Workouts: Sn 0, Ep 0

Bodies in Motion: Sn 12, Ep 7

Bodies in Motion: Sn 9, Ep 13

Bodies in Motion: Sn 5, Ep 24

Bodies in Motion: Sn 12, Ep 4

Bodies in Motion: Sn 9, Ep 10

Step & Tone Workout with Gilad

Classic Workouts: Sn 0, Ep 0

Bodies in Motion: Sn 7, Ep 1

Bodies in Motion: Sn 10, Ep 19

Bodies in Motion: Sn 11, Ep 6

Beginners Weight Loss & Toning

Classic Workouts: Sn 0, Ep 0

Total Body Sculpt with Gilad: Sn 1, Ep 7

Total Body Sculpt with Gilad: Sn 1, Ep 12

Express Workouts: Sn 1, Ep 7

Cardio 2 - Challenge

Express Workouts: Sn 1, Ep 12

Bodies in Motion: Sn 8, Ep 7

Bodies in Motion: Sn 13, Ep 7

Bodies in Motion: Sn 3, Ep 7

Bodies in Motion: Sn 9, Ep 18

Total Body Sculpt with Gilad: Sn 1, Ep 1

Total Body Sculpt with Gilad: Sn 1, Ep 28

Bodies in Motion: Sn 12, Ep 14

Bodies in Motion: Sn 8, Ep 1

Phenomenal Abs & Core

Lord of the Abs: Sn 1, Ep 5

Bodies in Motion: Sn 12, Ep 6

Bodies in Motion: Sn 9, Ep 12

Quick Fit System: Sn 1, Ep 4

Total Body Sculpt with Gilad: Sn 1, Ep 17

Bodies in Motion: Sn 8, Ep 17

Bodies in Motion: Sn 5, Ep 15

Total Body Sculpt with Gilad: Sn 1, Ep 9

Total Body Sculpt with Gilad: Sn 1, Ep 14

Bodies in Motion: Sn 11, Ep 5

Bodies in Motion: Sn 11, Ep 10

Total Body Sculpt with Gilad: Sn 1, Ep 6

Bodies in Motion: Sn 2, Ep 27

Total Body Sculpt with Gilad: Sn 1, Ep 11

Bodies in Motion: Sn 3, Ep 9

Bodies in Motion: Sn 13, Ep 6

Bodies in Motion: Sn 6, Ep 2

Total Body Sculpt with Gilad: Sn 1, Ep 3

Bodies in Motion: Sn 7, Ep 16

Total Body Sculpt with Gilad: Sn 1, Ep 27

Ultimate Body Sculpt: Sn 1, Ep 1

Bodies in Motion: Sn 7, Ep 8

Workout's Being Watched Right Now

Bodies in Motion: Sn 10, Ep 11

Bodies in Motion: Sn 5, Ep 20

Bodies in Motion: Sn 12, Ep 24

Phenomenal Abs & Core

Lord of the Abs: Sn 1, Ep 5

Bodies in Motion: Sn 9, Ep 22

Bodies in Motion: Sn 10, Ep 12

Quick Fit System: Sn 1, Ep 1

Bodies in Motion: Sn 7, Ep 14

Bodies in Motion: Sn 13, Ep 1

Bodies in Motion: Sn 12, Ep 12

Bodies in Motion: Sn 13, Ep 9

Bodies in Motion: Sn 9, Ep 11

Abs Workout with Gilad

Classic Workouts: Sn 0, Ep 0

Peak Performance - 2

Total Body Sculpt Plus: Sn 1, Ep 2

Quick Fit System: Sn 1, Ep 3

Total Body Sculpt with Gilad: Sn 1, Ep 7

Quick Fit System: Sn 1, Ep 5

Total Body Sculpt with Gilad: Sn 1, Ep 18

45 Minute Toning Workout with Gilad

Classic Workouts: Sn 0, Ep 0

Buns and Thighs

Express Workouts: Sn 1, Ep 2

Lord of the Abs: Sn 1, Ep 1

Ultimate Body Sculpt: Sn 1, Ep 2

30 Minute Low Impact Workout With Gi...

Classic Workouts: Sn 0, Ep 0

Bodies in Motion: Sn 6, Ep 20

Bodies in Motion: Sn 8, Ep 1

Bodies in Motion: Sn 2, Ep 18

Bodies in Motion: Sn 8, Ep 7

Functional Fitness - 1

Total Body Sculpt Plus: Sn 1, Ep 3

Ultimate Body Sculpt: Sn 1, Ep 1

Bodies in Motion: Sn 7, Ep 4

New Best of Bodies In Motion

Classic Workouts: Sn 0, Ep 0

Top Rated Workouts

Basic Training the Workout with Ada: Sn 4, Ep 2

Basic Training the Workout with Ada: Sn 4, Ep 3

Basic Training the Workout with Ada: Sn 4, Ep 11

Basic Training the Workout with Ada: Sn 4, Ep 10

Basic Training the Workout with Ada: Sn 4, Ep 12

Basic Training the Workout with Ada: Sn 4, Ep 14

Basic Training the Workout with Ada: Sn 4, Ep 7

Basic Training the Workout with Ada: Sn 4, Ep 8

Basic Training the Workout with Ada: Sn 4, Ep 16

Basic Training the Workout with Ada: Sn 4, Ep 4

Basic Training the Workout with Ada: Sn 4, Ep 17

Basic Training the Workout with Ada: Sn 4, Ep 18

Basic Training the Workout with Ada: Sn 4, Ep 13

Basic Training the Workout with Ada: Sn 4, Ep 19

21-Day Fitness Challenges

Tighter, Stronger and Fitter

Get Fit for the Beach

Tighter, Stronger and Fitter

Core, Cardio, Sculpt

Ultimate Quick Fit

Full Body Cross Training

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