||60 minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps:
* Maximize fat burning
* Increase strength
* Improve flexibility
The Workout is basic and easy to follow. Beginners will be expertly guided, and the more advanced will be equally challenged.
Total body warmup - 7 minutes
Low impact aerobic training - 25 minutes
Strength training - 22 minutes
Total body stretch - 7 minutes