• Start Watching

    Burn it Off

    Xcelerate 4

    Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as Fergie. I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day.