Xcelerate 4 - Strength in Motion (2018)

NR 34 minutes
1 2 3 4 5

This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.

Gilad

Try Gilad TV today with a FREE seven day trial

This episode is also available for purchase as a digital download.

Xcelerate 4 - Strength in Motion (2018)

NR 34 minutes
1 2 3 4 5

This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.

Buy Video  $14.99

Episode Details

Synopsis In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it's time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Athletes Gilad
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 34 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers