Gilad will show you how you can turn your body into a 24-Hour-A-Day Fat-Burning machine. With Gilad's Quick Fit System you will discover how to get your body into great shape quickly and learn Gilad's approach to helping you stay fit and healthy for the rest of your life. Just follow the directions for the 12 week program and you won't believe your eyes. 7 complete workouts. Some small hand weights recommended for extra resistance.