Quick Fit System - Chest & Back (2001)

NR 16 minutes
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Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

Gilad, Brenda, Kim

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Episode Details

Synopsis Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 16 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers