Chest & Back
Quick Fit System
Seasons:
More Quick Fit System Workouts
| 1 |
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AbsIn 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)... |
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| 2 |
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Cardio BlastClassic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning. |
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| 3 |
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Cardio Classic32 minutes of classic cardio moves. Easy-to-follow and fun. |
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| 4 |
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Cardio StrikeGilad shows you how to kick, punch, jab and strike away excess fat. |
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| 5 |
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Chest & BackProgressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. |
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| 6 |
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Hips, Thighs & BunsGilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended. |
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| 7 |
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Shoulders & ArmsGilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. |
Workout Details
| Synopsis | Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body. |
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| Athletes | Gilad, Brenda, Kim, Russ, Michelle, Trella, Maelita |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 16 minutes |
| Language | English | Stereo |
| Stream | SD | 720x540 |