Chest & Back

Quick Fit System

NR
16 minutes 2001
1 2 3 4 5
5 | 95 ratings
Seasons:

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

Gilad, Brenda, Kim

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Workout Details
Synopsis Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad, Brenda, Kim, Russ, Michelle, Trella, Maelita
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 16 minutes
Language English | Stereo
Stream SD | 720x540