Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.
Gilad, Brenda, Kim
Watch SampleSynopsis | Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body. |
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Athletes | Gilad, Brenda, Kim, Russ, Michelle, Trella, Maelita |
Director | Rob Hearn |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 16 minutes |
Audio Language | English | Stereo |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |