Quick Fit System - Chest & Back (2001)

NR 16 minutes

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

Gilad, Brenda, Kim

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Shoulders & Arms

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Episode Details

Synopsis	Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes	Gilad
Director	Rob Hearn
Writer	Gilad Janklowicz
Studio	Gilad Productions, Ltd.
Rating	not rated
Running Time	16 minutes
Audio Language	English \| Stereo
Streaming Resolution	SD \| 640x480
Additional Features	Chapter Markers

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