Quick Fit System - Abs (2001)

NR 16 minutes
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In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)

Gilad, Maelita, Kim

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Episode Details

Synopsis In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles). You will notice an improvement in your posture and the way you carry yourself. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 16 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers