Quick Fit System - Shoulders & Arms (2001)

NR 20 minutes
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Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended.

Gilad, Kim, Russ

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Episode Details

Synopsis Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 20 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
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