Shoulders & Arms

Quick Fit System

NR
20 minutes 2001
1 2 3 4 5
5 | 121 ratings
Seasons:

Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended.

Gilad, Kim, Russ

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Workout Details
Synopsis Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad, Kim, Russ, Maelita, Trella, Brenda, Florence
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 20 minutes
Language English | Stereo
Stream SD | 720x540