Episode 404

Basic Training the Workout 400 Series

NR
24 minutes 1991
1 2 3 4 5
5 | 3 ratings
Seasons: 4

Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team.

Ada

Watch Sample

Try Gilad TV today with a FREE 14 day trial

Sign Up Now
Workout Details
Synopsis Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team.

Warm up - 5:00
General warm up for the entire body getting you ready for what is to come.

Cardio - 5:30
Powering through this low impact aerobic workout will help you burn fat and shed off excess pounds. The Coast Guard team joins in as well!

Strength - 8:00
Light dumbbells anywhere from 1 to 8 pounds are used for extra resistance. You can do the workout without weights as well for starts. Ada focuses on the triceps (back of the arm) working them in different positions for best results, then she works the buns and thighs with dynamic moves and static holds. The chest muscles are also given special attention. The abs section at the end of the segment will challenge you!

Cool down - 5:00
This stretch segment focuses on lower back stretches in a seated position and on upper body stretches.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Runtime 24 minutes
Language English | Stereo
Stream SD | 720x540