Episode 405

Basic Training the Workout 400 Series

NR
24 minutes 1991
1 2 3 4 5
5 | 7 ratings
Seasons: 4

Join Ada and her basic Training crew for another fun action packed workout at the coast Guard post in historic Pearl Harbor.

Ada

Watch Sample

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Workout Details
Synopsis Join Ada and her Basic Training crew for another fun action packed workout at the Coast Guard post in historic Pearl Harbor.

Warm up - 5:00
General warm up to get you ready for the cardio and strength segments.

Cardio - 5:30
Beautiful sky background of Pearl Harbor and the Coast Guard's Cutter Washington during this high energy challenging low impact cardio workout!

Strength - 8:00
Start this segment with overhead shoulder presses and bicep curls with light dumbbells to help tone your arms and upper body. Thighs and hamstrings are also worked during this segment and as always Ada finishes with a tight challenging tummy shaping abdominal routine!

Cool down - 5:00
Ada and her team focus on swan dive moves to help stretch and lengthen the lower back muscles. Great way to finish this tough workout.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Runtime 24 minutes
Language English | Stereo
Stream SD | 720x540