Episode 403

Basic Training the Workout 400 Series

NR
24 minutes 1991
1 2 3 4 5
5 | 10 ratings
Seasons: 4

Ada and her team on the Cutter Washington Coast Guard ship and it's personnel.

Ada

Watch Sample

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Workout Details
Synopsis Ada and her team on the Cutter Washington Coast Guard ship and it's personnel.

Warm up - 5:00
General warm up focusing on waist exercises.

Cardio - 5:30
Low impact moves focusing on large moves to raise the heart beat and burn fat.

Strength - 8:00
In this strength segment you will see a live coast guard drill! The segment focuses on the shoulders and back muscles and on the bicep muscles. Ada then ads a tight routine to strengthen and tone the buttocks and thighs and finishes with tummy flattening abs routine.

Cool down - 5:00
In this stretch segment we use a towel to help dig deep into the hamstring muscles. Lower back stretches are also introduced.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Runtime 24 minutes
Language English | Stereo
Stream SD | 720x540