Basic Training the Workout - 400 Series - Episode 403 (1991)

NR 24 minutes
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Ada and her team on the Cutter Washington Coast Guard ship and it's personnel.

Ada

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Episode Details

Synopsis Ada and her team on the Cutter Washington Coast Guard ship and it's personnel.

Warm up - 5:00
General warm up focusing on waist exercises.

Cardio - 5:30
Low impact moves focusing on large moves to raise the heart beat and burn fat.

Strength - 8:00
In this strength segment you will see a live coast guard drill! The segment focuses on the shoulders and back muscles and on the bicep muscles. Ada then ads a tight routine to strengthen and tone the buttocks and thighs and finishes with tummy flattening abs routine.

Cool down - 5:00
In this stretch segment we use a towel to help dig deep into the hamstring muscles. Lower back stretches are also introduced.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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