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Day 1
Core Challenge
Lord of the Abs
Cardio 1 - Basic
Express Workouts
Day 2
Cuts & Curves
Ultimate Body Sculpt
Core Challenge
Express Workouts
Day 3
Phenomenal Abs & Core
Lord of the Abs
Day 4
Maximum Abs
Lord of the Abs
Day 5
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Day 6
Core & More
Ultimate Body Sculpt
Cardio 2 - Challenge
Express Workouts
Day 7
Abs on Fire
Lord of the Abs
Day 8
Hard Core
Lord of the Abs
Day 9
Power & Grace
Ultimate Body Sculpt
Day 10
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Day 11
Rest Day
No Workout
Day 12
Core Challenge
Lord of the Abs
Cardio 1 - Basic
Express Workouts
Day 13
Cuts & Curves
Ultimate Body Sculpt
Core Challenge
Express Workouts
Day 14
Phenomenal Abs & Core
Lord of the Abs
Day 15
Maximum Abs
Lord of the Abs
Day 16
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Day 17
Core & More
Ultimate Body Sculpt
Cardio 2 - Challenge
Express Workouts
Day 18
Abs on Fire
Lord of the Abs
Day 19
Hard Core
Lord of the Abs
Day 20
Power & Grace
Ultimate Body Sculpt
Day 21
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
