A standing core workout that uses a heavy ball or small hand weight.
Gilad, Brian, Steve
Watch SampleA standing core workout that uses a heavy ball or small hand weight.
Buy Video $19.95Synopsis | A standing core workout that uses a heavy ball or small hand weight. It is perfect for sculpting your core without ever going to the floor. It will improve sports performance, balance and stability. Helpful with everyday functional moves. |
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Athletes | Gilad, Brian, Steve, Wendy, Christine |
Director | Tim Savage |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 52 minutes |
Audio Language | English | Stereo |
Streaming Resolution | HD | 960x540 |
Additional Features | Chapter Markers |