Lord of The Abs - Maximum Abs (2001)
A standing core workout that uses a heavy ball or small hand weight.
Gilad, Brian, Steve
Watch Sample
Lord of The Abs - Maximum Abs (2001)
Episode Details
| Synopsis | A standing core workout that uses a heavy ball or small hand weight. It is perfect for sculpting your core without ever going to the floor. It will improve sports performance, balance and stability. Helpful with everyday functional moves. |
|---|---|
| Athletes | Gilad |
| Director | Tim Savage |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 52 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | HD | 960x540 |
| Additional Features | Chapter Markers |
