A standing core workout that uses a heavy ball or small hand weight. It is perfect for sculpting your core without ever going to the floor. It will improve sports performance, balance and stability. Helpful with everyday functional moves.
Buying When you buy a video, your viewing rights do not expire. You can watch a purchased video as many times as you would like once downloaded to your computer. Unlimited Watch Now streaming from your My Video Library is included with every purchase. You can also download and transfer a video you own to portable devices (iPad/iPhone/iPod) for offline viewing.
Renting When rented, the viewing period for this video starts immediately upon purchase and will automatically expire after 72 hours. Rentals are viewed using Watch Now streaming. Rentals are not downloadable and cannot be transferred to portable devices. A constant internet connection is required during viewing.
Watch with Membership This video along with all of Gilad's other workout videos can be streamed using Watch Now streaming with a Gilad TV membership. Learn more about our Gilad TV membership options.
Gifting This allows you to pick a workout video, series of videos, or complete season videos to be given as a gift to a lucky recipient. You have the option to deliver the gift via email or printing a certificate on your own printer. Learn more about our Gift Options