Episode 409

Bodies in Motion

NR
24 minutes 1988
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5 | 64 ratings
Seasons: 1312111098765432

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In a rare show, Gilad works you out by himself at sunset on a secluded beach near Makaha on the island of Oahu. Area of the day? Biceps! Stretches for back problems.

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Workout Details
Synopsis Gilad does a rare workout by himself as the sun sets in the distance on the beach near Makaha. Today's area of the day is the biceps. The floor work concentrates on the buns. During the stretch Gilad gives tips on techniques to stretch the lower back and discusses back problems.
Athletes Gilad
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 24 minutes
Language English | Stereo
Download SD | 640x480 (281.02 MB)
Stream SD | 640x480