Bodies in Motion - Episode 409 (1988)

NR 24 minutes
1 2 3 4 5

In a rare show, Gilad works you out by himself at sunset on a secluded beach near Makaha on the island of Oahu. Area of the day? Biceps! Stretches for back problems.

Gilad

Watch Sample

Try Gilad TV today with a FREE seven day trial

This episode is also available for purchase as a digital download.

Bodies in Motion - Episode 409 (1988)

NR 24 minutes
1 2 3 4 5

In a rare show, Gilad works you out by himself at sunset on a secluded beach near Makaha on the island of Oahu. Area of the day? Biceps! Stretches for back problems.

Buy Episode  $3.99

Episode Details

Synopsis Gilad does a rare workout by himself as the sun sets in the distance on the beach near Makaha. Today's area of the day is the biceps. The floor work concentrates on the buns. During the stretch Gilad gives tips on techniques to stretch the lower back and discusses back problems.
Athletes Gilad
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers

Others Also Watched