More Season 4 Workouts
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Episode 401Buster the Chimpanzee disrupts Gilad's workout on a beach near Makaha on Oahu's west shore. The areas of the day are the inner thighs, abs and buns. |
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Episode 402Gilad works your shoulders, arms, upper abs and buns with 4 children on the beach at Makaha. The areas of the day are shoulders, arms, upper abs and buns. |
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Episode 403Gilad works your shoulders, arms, abs and buns on a secluded beach near Makaha on Oahu's west shore. The areas of the day are shoulders, arms and buns. |
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Episode 404Gilad and his 'Super Kids' challenge the adults to keep up as they work the hips thighs and buns. |
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Episode 406Gilad and his "Super Kids" work your chest and shoulders, hips, thighs and abs on a beach near Makaha. |
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Episode 407Gilad and the team work your buns, abs and inner thighs on an exotic, secluded beach near Makaha on the west shore of Oahu. |
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Episode 408Trella teaches us sexy hula moves to work your hips thighs and buns in this rare classic. Gilad powers through the aerobics and Trella returns to bring it home. |
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Episode 409In a rare show, Gilad works you out by himself at sunset on a secluded beach near Makaha on the island of Oahu. Area of the day? Biceps! Stretches for back problems. |
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Episode 410Gilad and the guys work your shoulders and chest on Magic Island at the entrance to Ala Wai Yacht harbor. |
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Episode 411This Magic Island show features sisters, shoulders, abs, outer thighs, 'Lucky' the bird and yachts passing by just off shore. |
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Episode 412Gilad and the crew from Magic Island target your hips, thighs and buns. Waikiki and Diamond Head grace the background. Also featured is a cockatoo named China Girl. |
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Episode 413Join Gilad and the team on Magic Island with majestic Diamond Head in the background. The ares of the day are shoulders and inner thighs. |
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Episode 414Gilad works out with Denise, who is pregnant, and gives tips about exercising when pregnant. The areas of the day are the triceps and outer thighs. |
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Episode 415Gilad and the team focus on hips, thighs, buns and abs today from Magic Island. |
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Episode 416Gilad has Denise, who is pregnant, on the show so they do low impact aerobics. The ares of the day are the hips, thighs and buns. Gilad starts to lose his voice. |
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Episode 417Gilad and the team work your shoulders, arms and abs on Magic Island with Waikiki and Diamond Head in the background. |
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Episode 418Gilad's mother joins him for the workout at the Magic Island Lagoon location. The areas of the day are the waist, upper abs and inner thighs. ... |
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Episode 419Gilad's mother joins the workout. The area of the day is the buttocks. The floor work targets your lower abs and outer thighs. Shot by the Magic Island Lagoon. ... |
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Episode 420This show is a classic featuring Gilad's mother and 2 sisters Ada and Dana! The areas of the day are the shoulders, abs and thighs. ... |
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Episode 421Trella does the hula and Gilad targets your arms, abs and thighs under the swaying palms by the Magic Island Lagoon. |
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Episode 422This show is another family classic featuring Gilad, Gilad's mother Ora and Gilad's youngest sister Dana. Areas of the day include abs, hips, thighs and buns. ... |
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Episode 423Another family classic with Gilad, his mother and 2 sisters (nine participants in total). This is the season finale sunset show targeting the shoulders, arms and abs. |
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Workout Details
| Synopsis | Gilad does a rare workout by himself as the sun sets in the distance on the beach near Makaha. Today's area of the day is the biceps. The floor work concentrates on the buns. During the stretch Gilad gives tips on techniques to stretch the lower back and discusses back problems. |
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| Athletes | Gilad |
| Studio | Gilad Productions, Ltd. |
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| Rating | not rated |
| Runtime | 24 minutes |
| Language | English | Stereo |
| Download | SD | 640x480 (281.02 MB) |
| Stream | SD | 640x480 |