Bodies in Motion - 500 Series - Complete Season (1989)

NR 15 hours  31 minutes
1 2 3 4 5

The 500 series debuted in 1989. The bottom line is...when you download the 500 series you get 38 great shows and 38 great workouts!

Workouts (38 Episodes)


Episode 501

Gilad and the gang at Electric Beach. Shoulders are the area of the day.

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Episode 502

Paradise Cove. Live Polynesian percussion. Area of the day is the chest.

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Episode 503

Gilad, Electric Beach, buns and thighs. Oahu's west shore.

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Episode 504

Gilad and his percussion band from Paradise Cove target biceps and triceps.

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Episode 505

Gilad and the crew at Electric Beach. Shoulders and inner thighs targeted.

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Episode 506

Paradise Cove, dolphins, ticeps and Gilad. What more could you want?...

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Episode 507

One of our favorite sunset shows at Electric Beach. Area of the day, shoulders.

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Episode 508

Gilad targets shoulders. The 'coconut girls' dance.

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Episode 509

Gilad targets the chest, calves, hips, thighs and abs at Electric's Beach.

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Episode 510

Male only cast. Gilad targets buns, thighs and abs. Paradise Cove.

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Episode 511

Gilad, Electric's Beach, biceps, triceps and buns.

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Episode 512

Gilad, Paradise Cove, replacement drummers, chest.

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Episode 513

Gilad, Electric's Beach, biceps, triceps and lots of dolphins.

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Episode 514

Paradise Cove, hula dancers, shoulders and Gilad ...

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Episode 515

Gilad's dad joins the workout for the first time at Paradise Cove.

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Episode 516

Fire knife dancers, Gilad's mom and dad, shoulders and buns.

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Episode 517

Paradise Cove, shoulders, hips, thighs and abs.

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Episode 518

Paradise Cove, chest, thighs, abs and hips.

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Episode 519

Paradise Cove, biceps and triceps and Gilad in sunglasses.

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Episode 520

Pardise Cove, chest, Gilad's mom and dad.

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Episode 521

Westin Kauai, waist, hips, thighs, abs...

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Episode 522

Kauai, chest, Gilad and crazy geese!...

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Episode 523

Kauai, Gilad, thighs, Trella teaches hula.

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Episode 524

Gilad works your arms from Kalapaki Beach, Kauai...

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Episode 525

Kauai, chest, Gilad and a cute little girl.

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Episode 526

Kauai, shoulders, Gilad, Amanda and Snuggles.

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Episode 527

Kauai, buns, Gilad acting looney today...

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Episode 528

Gilad Kauai, pastel colors, shoulders, waist, hips.

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Episode 529

Gilad on Kauai, chest, shoulders and thighs.

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Episode 530

Gilad on Kauai, hips thighs, buns and talented birds.

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Episode 531

Kauai, Gilad and talented birds.

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Episode 532

Gilad jumps off the cliff, waist, hips, thighs, abs, ...

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Episode 533

Gilad on a cliff, chest, hips, thighs, buns, abs and lady bugs.

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Episode 534

Gilad actually jumps off Makapu'u Cliffs. Gotta see this!...

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Episode 535

Gilad as Rambo. Makapu'u Cliffs. Waist, triceps and biceps.

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Episode 536

Makapu'u cliffs, Gilad, chest and shoulders, sunglasses ...

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Episode 537

Gilad, hang gliders, hips, thighs, abs and bugs.

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Episode 538

Makapu'u Cliffs, shoulders, Gilad and Duff King.

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Season Details

Synopsis The 500 series consists of 38 shows. Originally there were 45 but the last 7 shows were shot on a very rainy day in the mud. Believe me, you aren't missing anything. The reason there are so many shows is because we had LA Gear as a sponsor this year and part of the deal had Gilad wearing an LA Gear shirt throughout the workout. We needed enough shows to air that were branded as only 'Bodies In Motion'. The good news is you get 38 different workouts.

The 500 series debuted in 1989. The Oahu locations included Paradise Cove, Kahe Point Beach Park on Maile Cove and 1000 feet above the Waimanalo coast on the Makapu'u Cliffs. We also traveled to the island of Kauai and shot 2 days on Kalapaki Beach on the grounds of the Westin Kauai Resort. The Westin Kauai changed hands and is now the Kauai Marriott Resort and Beach Club.

By this time we had developed a core team of exercisers. Gilad, Gilad's mother Ora, Trella, Kent, Tracey, Felicia, Steven and Gail. We also had a lot of other regulars this year such as Holly, Molly, Kelly, Clay, Leanne, Keith and Eddie.

We saw lots of talented animals this year, many of them residents at the Westin Kauai Resort. Fred the cockatoo was the bird on the cop show 'Baretta'. Fred was a real show off. We had Lola the parrot, Chico the macaw and Pablo the parrot that sang "I left My Heart In San Francisco"! Awesome! We see horse pulled carriages, crazy geese and even a pig.

You will see Gilad as a warehouse worker, a police detective, a mechanic, a teacher, a cowboy, the Godfather, a German scientist, a doctor and Rambo. (Gilad does a great Rambo.)

The bottom line is...when you download the 500 series you get 38 great shows and 38 great workouts!
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 15 hours  31 minutes
Audio Language English | Stereo
Additional Features Chapter Markers