More Season 5 Workouts
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Episode 501Gilad and the gang at Electric Beach. Shoulders are the area of the day. |
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Episode 502Paradise Cove. Live Polynesian percussion. Area of the day is the chest. |
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Episode 503Gilad, Electric Beach, buns and thighs. Oahu's west shore. |
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| 4 |
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Episode 504Gilad and his percussion band from Paradise Cove target biceps and triceps. |
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Episode 505Gilad and the crew at Electric Beach. Shoulders and inner thighs targeted. |
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Episode 506Paradise Cove, dolphins, ticeps and Gilad. What more could you want?... |
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Episode 507One of our favorite sunset shows at Electric Beach. Area of the day, shoulders. |
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Episode 508Gilad targets shoulders. The 'coconut girls' dance. |
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Episode 509Gilad targets the chest, calves, hips, thighs and abs at Electric's Beach. |
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Episode 510Male only cast. Gilad targets buns, thighs and abs. Paradise Cove. |
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| 11 |
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Episode 511Gilad, Electric's Beach, biceps, triceps and buns. |
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| 12 |
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Episode 512Gilad, Paradise Cove, replacement drummers, chest. |
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| 13 |
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Episode 513Gilad, Electric's Beach, biceps, triceps and lots of dolphins. |
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| 14 |
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Episode 514Paradise Cove, hula dancers, shoulders and Gilad ... |
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| 15 |
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Episode 515Gilad's dad joins the workout for the first time at Paradise Cove. |
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| 16 |
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Episode 516Fire knife dancers, Gilad's mom and dad, shoulders and buns. |
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| 17 |
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Episode 517Paradise Cove, shoulders, hips, thighs and abs. |
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| 18 |
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Episode 518Paradise Cove, chest, thighs, abs and hips. |
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| 19 |
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Episode 519Paradise Cove, biceps and triceps and Gilad in sunglasses. |
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| 20 |
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Episode 520Pardise Cove, chest, Gilad's mom and dad. |
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| 21 |
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Episode 521Westin Kauai, waist, hips, thighs, abs... |
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| 22 |
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Episode 522Kauai, chest, Gilad and crazy geese!... |
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| 23 |
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Episode 523Kauai, Gilad, thighs, Trella teaches hula. |
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| 24 |
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Episode 524Gilad works your arms from Kalapaki Beach, Kauai... |
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| 25 |
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Episode 525Kauai, chest, Gilad and a cute little girl. |
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| 26 |
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Episode 526Kauai, shoulders, Gilad, Amanda and Snuggles. |
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| 27 |
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Episode 527Kauai, buns, Gilad acting looney today... |
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| 28 |
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Episode 528Gilad Kauai, pastel colors, shoulders, waist, hips. |
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| 29 |
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Episode 529Gilad on Kauai, chest, shoulders and thighs. |
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| 30 |
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Episode 530Gilad on Kauai, hips thighs, buns and talented birds. |
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| 31 |
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Episode 531Kauai, Gilad and talented birds. |
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| 32 |
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Episode 532Gilad jumps off the cliff, waist, hips, thighs, abs, ... |
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| 33 |
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Episode 533Gilad on a cliff, chest, hips, thighs, buns, abs and lady bugs. |
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| 34 |
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Episode 534Gilad actually jumps off Makapu'u Cliffs. Gotta see this!... |
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| 35 |
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Episode 535Gilad as Rambo. Makapu'u Cliffs. Waist, triceps and biceps. |
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| 36 |
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Episode 536Makapu'u cliffs, Gilad, chest and shoulders, sunglasses ... |
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| 37 |
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Episode 537Gilad, hang gliders, hips, thighs, abs and bugs. |
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| 38 |
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Episode 538Makapu'u Cliffs, shoulders, Gilad and Duff King. |
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Workout Details
| Synopsis | The Paradise Cove dancers and Polynesian rhythm band join Gilad and the gang at Paradise Cove. This episode features the 'coconut girls'. Gilad seems to be in a strange mood in this one. He refers to his father. He says his father was seen walking by a mill in Milwaukee. A good workout. The area of the day is shoulders. |
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| Athletes | Gilad, Gilad's mother Ora, Trella, Holly, Molly, Keith, Eddie |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz and Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 24 minutes |
| Language | English | Stereo |
| Download | SD | 640x480 (292.04 MB) |
| Stream | SD | 720x540 |