Bodies in Motion - Episode 1204 (2001)

NR 22 minutes
1 2 3 4 5

Gilad incorporates Quick Fit System moves into the aerobics at Waimea.

Gilad, Trella, Emily

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Bodies in Motion - Episode 1204 (2001)

NR 22 minutes
1 2 3 4 5

Gilad incorporates Quick Fit System moves into the aerobics at Waimea.

Buy Episode  $3.99

Episode Details

Synopsis It's always good to be at Waimea Bay. Be careful of that heavy shore break. Gilad is dressed all in black. If you think about it...he is dressed in black most of the season. It is the year of the black outfits. Luckily the girls break this one up with red leotards. Gilad incorporates some of his Tao moves into this workout. You can see some similarities with the Quick Fit System cardio workouts. The areas of the day are shoulders and buns. Gilad uses too much weight for the rotator cuff exercises. Be careful.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 22 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers