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Bodies in Motion - Episode 1204 (2001)

NR 22 minutes

Gilad incorporates Quick Fit System moves into the aerobics at Waimea.

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More workouts from Bodies in Motion - 1200 Series - Complete Season

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Episode 1201

Bodies in Motion: Sn 12, Ep 1

Episode 1202

Bodies in Motion: Sn 12, Ep 2

Episode 1203

Bodies in Motion: Sn 12, Ep 3

Episode 1205

Bodies in Motion: Sn 12, Ep 5

Episode 1206

Bodies in Motion: Sn 12, Ep 6

Episode 1207

Bodies in Motion: Sn 12, Ep 7

Episode 1208

Bodies in Motion: Sn 12, Ep 8

Episode 1209

Bodies in Motion: Sn 12, Ep 9

Episode 1210

Bodies in Motion: Sn 12, Ep 10

Episode 1211

Bodies in Motion: Sn 12, Ep 11

Episode 1212

Bodies in Motion: Sn 12, Ep 12

Episode 1213

Bodies in Motion: Sn 12, Ep 13

Episode 1214

Bodies in Motion: Sn 12, Ep 14

Episode 1215

Bodies in Motion: Sn 12, Ep 15

Episode 1216

Bodies in Motion: Sn 12, Ep 16

Episode 1217

Bodies in Motion: Sn 12, Ep 17

Episode 1218

Bodies in Motion: Sn 12, Ep 18

Episode 1219

Bodies in Motion: Sn 12, Ep 19

Episode 1220

Bodies in Motion: Sn 12, Ep 20

Episode 1221

Bodies in Motion: Sn 12, Ep 21

Episode 1222

Bodies in Motion: Sn 12, Ep 22

Episode 1223

Bodies in Motion: Sn 12, Ep 23

Episode 1224

Bodies in Motion: Sn 12, Ep 24

Episode 1225

Bodies in Motion: Sn 12, Ep 25

Episode 1226

Bodies in Motion: Sn 12, Ep 26

Episode 1227

Bodies in Motion: Sn 12, Ep 27

Episode 1228

Bodies in Motion: Sn 12, Ep 28

Episode 1229

Bodies in Motion: Sn 12, Ep 29

Episode 1230

Bodies in Motion: Sn 12, Ep 30

Episode Details

Synopsis	It's always good to be at Waimea Bay. Be careful of that heavy shore break. Gilad is dressed all in black. If you think about it...he is dressed in black most of the season. It is the year of the black outfits. Luckily the girls break this one up with red leotards. Gilad incorporates some of his Tao moves into this workout. You can see some similarities with the Quick Fit System cardio workouts. The areas of the day are shoulders and buns. Gilad uses too much weight for the rotator cuff exercises. Be careful.
Athletes	Gilad
Director	Rob Hearn
Writer	Gilad Janklowicz
Studio	Gilad Productions, Ltd.
Rating	not rated
Running Time	22 minutes
Audio Language	English \| Stereo
Streaming Resolution	SD \| 640x480
Additional Features	Chapter Markers