Bodies in Motion - Episode 1204 (2001)
Gilad incorporates Quick Fit System moves into the aerobics at Waimea.
Gilad, Trella, Emily
Watch Sample
Bodies in Motion - Episode 1204 (2001)
Episode Details
| Synopsis | It's always good to be at Waimea Bay. Be careful of that heavy shore break. Gilad is dressed all in black. If you think about it...he is dressed in black most of the season. It is the year of the black outfits. Luckily the girls break this one up with red leotards. Gilad incorporates some of his Tao moves into this workout. You can see some similarities with the Quick Fit System cardio workouts. The areas of the day are shoulders and buns. Gilad uses too much weight for the rotator cuff exercises. Be careful. |
|---|---|
| Athletes | Gilad |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 22 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
