Episode 1203

Bodies in Motion

NR
22 mins 2001
1 2 3 4 5
5 | 218 ratings
Seasons: 1312111098765432

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Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay.

Gilad, Tina, Tony

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Workout Details
Synopsis It's a big wave day at Waimea Bay. The waves are an estimated 6 to 8 feet. Gilad warms you up with the 'track and field' warm-up utilizing the discus and shot-put moves. Then he takes you through some cardio with kickboxing. A baby in a Santa hat walks through the set. The ares of the day are chest and triceps.
Athletes Gilad, Tina, Tony, Maelita, Emily
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 22 mins
Language English | Stereo
Download SD | 704x480 (260.94 MB)
Stream SD | 720x540