Total Body Sculpt with Gilad (2005)

NR 11 hours  30 minutes
1 2 3 4 5

Total Body Sculpt with Gilad is 30 episodes of Gilad's definitive method of sculpting every muscle in your body.

Gilad Janklowicz

Workouts (30 Episodes)

1

Episode 1

Today Gilad and the team target your buttocks, biceps and abs.

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2

Episode 2

Gilad and the team help you tone your thighs, shoulders, triceps and abs.

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3

Episode 3

Gilad helps you reshape your hips, thighs and buns, biceps and triceps, and abs.

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4

Episode 4

Today Gilad's target areas are Outer thighs, shoulders and abs.

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5

Episode 5

Gilad shapes your thighs, triceps and back, and abs.

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6

Episode 6

Work your outer thighs, chest and triceps, and abs with Gilad.

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7

Episode 7

Gilad works your buns and quads, back and biceps, and abs.

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8

Episode 8

Sculpt your thighs and buns, shoulders and arms, and abs with Gilad.

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9

Episode 9

Work your thighs and buns, shoulders and arm, and abs with Gilad.

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10

Episode 10

Gilad targets your thighs, shoulders and arms, and abs.

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11

Episode 11

Gilad targets your thighs, your whole upper body and your abs.

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12

Episode 12

Gilad works your thighs and buns, shoulders and arms, and abs.

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13

Episode 13

Reshape your thighs and buns,back and abs with Gilad.

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14

Episode 14

Gilad works your outer thighs, chest and triceps, and abs.

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15

Episode 15

Gilad works on your hips, thighs and buns, shoulders and abs.

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16

Episode 16

Gilad works on your thighs and buns, back and biceps, and abs.

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17

Episode 17

Gilad targets your thighs and buns, shoulders and arms, and abs.

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18

Episode 18

Gilad targets your buttocks, chest and triceps, and abs.

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19

Episode 19

Today work your thighs and buns, triceps and back, and abs.

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20

Episode 20

Gilad works the whole body head to toe...then abs.

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21

Episode 21

Work your hips and thighs, shoulders and arms, and abs.

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22

Episode 22

Gilad will work your hips, thighs and buns, shoulders and arms, and abs.

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23

Episode 23

Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs.

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24

Episode 24

Gilad works your inner thighs, back and abs today.

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25

Episode 25

Today Gilad works your thighs, chest and abs.

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26

Episode 26

Gilad works your hips, thighs and buns, arms and abs today.

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27

Episode 27

Gilad works your hips and thighs, back and triceps, and abs today.

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28

Episode 28

Today Gilad works your hips and thighs, chest and shoulders, and abs.

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29

Episode 29

Today Gilad works your lower body, arms and abs.

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30

Episode 30

Today Gilad does whole body sculpting with an additional abs section.

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Season Details

Synopsis Total Body Sculpt with Gilad is 30 episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series. You will be using 2 sets of small hand weights for extra resistance. Resistance bands and a small 2 to 6 pound medicine ball are optional in some of the episodes.
Athletes Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Running Time 11 hours  30 minutes
Audio Language English | Stereo
Additional Features Chapter Markers