More Total Body Sculpt with Gilad Workouts
| 1 |
|
Episode 1Today Gilad and the team target your buttocks, biceps and abs. |
Buy $4.99 | |
| 2 |
|
Episode 2Gilad and the team help you tone your thighs, shoulders, triceps and abs. |
Buy $4.99 | |
| 3 |
|
Episode 3Gilad helps you reshape your hips, thighs and buns, biceps and triceps, and abs. |
Buy $4.99 | |
| 4 |
|
Episode 4Today Gilad's target areas are Outer thighs, shoulders and abs. |
Buy $4.99 | |
| 5 |
|
Episode 5Gilad shapes your thighs, triceps and back, and abs. |
Buy $4.99 | |
| 6 |
|
Episode 6Work your outer thighs, chest and triceps, and abs with Gilad. |
Buy $4.99 | |
| 7 |
|
Episode 7Gilad works your buns and quads, back and biceps, and abs. |
Buy $4.99 | |
| 8 |
|
Episode 8Sculpt your thighs and buns, shoulders and arms, and abs with Gilad. |
Buy $4.99 | |
| 9 |
|
Episode 9Work your thighs and buns, shoulders and arm, and abs with Gilad. |
Buy $4.99 | |
| 10 |
|
Episode 10Gilad targets your thighs, shoulders and arms, and abs. |
Buy $4.99 | |
| 11 |
|
Episode 11Gilad targets your thighs, your whole upper body and your abs. |
Buy $4.99 | |
| 12 |
|
Episode 12Gilad works your thighs and buns, shoulders and arms, and abs. |
Buy $4.99 | |
| 13 |
|
Episode 13Reshape your thighs and buns,back and abs with Gilad. |
Buy $4.99 | |
| 14 |
|
Episode 14Gilad works your outer thighs, chest and triceps, and abs. |
Buy $4.99 | |
| 15 |
|
Episode 15Gilad works on your hips, thighs and buns, shoulders and abs. |
Buy $4.99 | |
| 16 |
|
Episode 16Gilad works on your thighs and buns, back and biceps, and abs. |
Buy $4.99 | |
| 17 |
|
Episode 17Gilad targets your thighs and buns, shoulders and arms, and abs. |
Buy $4.99 | |
| 18 |
|
Episode 18Gilad targets your buttocks, chest and triceps, and abs. |
Buy $4.99 | |
| 19 |
|
Episode 19Today work your thighs and buns, triceps and back, and abs. |
Buy $4.99 | |
| 20 |
|
Episode 20Gilad works the whole body head to toe...then abs. |
Buy $4.99 | |
| 21 |
|
Episode 21Work your hips and thighs, shoulders and arms, and abs. |
Buy $4.99 | |
| 22 |
|
Episode 22Gilad will work your hips, thighs and buns, shoulders and arms, and abs. |
Buy $4.99 | |
| 23 |
|
Episode 23Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs. |
Buy $4.99 | |
| 24 |
|
Episode 24Gilad works your inner thighs, back and abs today. |
Buy $4.99 | |
| 25 |
|
Episode 25Today Gilad works your thighs, chest and abs. |
Buy $4.99 | |
| 26 |
|
Episode 26Gilad works your hips, thighs and buns, arms and abs today. |
Buy $4.99 | |
| 27 |
|
Episode 27Gilad works your hips and thighs, back and triceps, and abs today. |
Buy $4.99 | |
| 28 |
|
Episode 28Today Gilad works your hips and thighs, chest and shoulders, and abs. |
Buy $4.99 | |
| 29 |
|
Episode 29Today Gilad works your lower body, arms and abs. |
Buy $4.99 | |
| 30 |
|
Episode 30Today Gilad does whole body sculpting with an additional abs section. |
Buy $4.99 |
Workout Details
| Synopsis | Gilad works your outer thighs, chest and triceps, and abs. Gilad does his famous 'track and field' warmup. He is joined by Kelly Arthur, Danielle and Jim. Equipment: 2 sets small hand weights. |
|---|---|
| Athletes | Gilad, Kelly, Arthur, Danielle, Jim |
| Director | Dennis Mahaffay |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 23 minutes |
| Language | English | Stereo |
| Download | SD | 704x480 (265.49 MB) |
| Stream | SD | 720x540 |