Work your hips and thighs, shoulders and arms, and abs.
Buy Episode $4.99Synopsis | Gilad concentrates on hips and thighs, shoulders and arms, and abs today. He incorporates moves from karate, judo and fast-motion tai-chi. He is joined by Arthur, Kelly, Danielle and Jim. Equipment: 2 sets small hand weights. |
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Athletes | Gilad, Arthur, Kelly, Danielle, Jim |
Director | Dennis Mahaffay |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd |
Rating | not rated |
Running Time | 23 minutes |
Audio Language | English | Stereo |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |