More Total Body Sculpt with Gilad Workouts
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Episode 1Today Gilad and the team target your buttocks, biceps and abs. |
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Episode 2Gilad and the team help you tone your thighs, shoulders, triceps and abs. |
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Episode 3Gilad helps you reshape your hips, thighs and buns, biceps and triceps, and abs. |
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Episode 4Today Gilad's target areas are Outer thighs, shoulders and abs. |
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Episode 5Gilad shapes your thighs, triceps and back, and abs. |
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Episode 6Work your outer thighs, chest and triceps, and abs with Gilad. |
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Episode 7Gilad works your buns and quads, back and biceps, and abs. |
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Episode 8Sculpt your thighs and buns, shoulders and arms, and abs with Gilad. |
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Episode 9Work your thighs and buns, shoulders and arm, and abs with Gilad. |
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Episode 10Gilad targets your thighs, shoulders and arms, and abs. |
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Episode 11Gilad targets your thighs, your whole upper body and your abs. |
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Episode 12Gilad works your thighs and buns, shoulders and arms, and abs. |
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Episode 13Reshape your thighs and buns,back and abs with Gilad. |
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Episode 14Gilad works your outer thighs, chest and triceps, and abs. |
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Episode 15Gilad works on your hips, thighs and buns, shoulders and abs. |
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Episode 16Gilad works on your thighs and buns, back and biceps, and abs. |
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Episode 17Gilad targets your thighs and buns, shoulders and arms, and abs. |
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Episode 18Gilad targets your buttocks, chest and triceps, and abs. |
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Episode 19Today work your thighs and buns, triceps and back, and abs. |
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Episode 20Gilad works the whole body head to toe...then abs. |
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Episode 21Work your hips and thighs, shoulders and arms, and abs. |
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Episode 22Gilad will work your hips, thighs and buns, shoulders and arms, and abs. |
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Episode 23Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs. |
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Episode 24Gilad works your inner thighs, back and abs today. |
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Episode 25Today Gilad works your thighs, chest and abs. |
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Episode 26Gilad works your hips, thighs and buns, arms and abs today. |
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Episode 27Gilad works your hips and thighs, back and triceps, and abs today. |
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Episode 28Today Gilad works your hips and thighs, chest and shoulders, and abs. |
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Episode 29Today Gilad works your lower body, arms and abs. |
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Episode 30Today Gilad does whole body sculpting with an additional abs section. |
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Workout Details
| Synopsis | Today Gilad targets your thighs, shoulders and arms, and abs. Gilad borrows the crouching tiger move from tai chi. He is joined by Kelly, Arthur, Danielle and Phil. Equipment: 2 sets small hand weights. Resistance band optional. |
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| Athletes | Gilad, Arthur, Danielle, Kelly, Phil |
| Director | Dennis Mahaffay |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 23 minutes |
| Language | English | Stereo |
| Download | SD | 704x480 (267.10 MB) |
| Stream | SD | 720x540 |