Gilad and the team target your core, shoulders and arms with a heavy ball.
Gilad, Kim, Maelita
Watch SampleGilad and the team target your core, shoulders and arms with a heavy ball.
Buy Episode $14.95Synopsis | Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms. |
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Athletes | Gilad, Kim, Maelita, Wendy, Leslea |
Director | Rob Hearn |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd |
Rating | not rated |
Running Time | 21 minutes |
Audio Language | English | Stereo |
Streaming Resolution | HD | 1280x720 |
Additional Features | Chapter Markers |