Bodies in Motion - Episode 1306 (2013)
Gilad and the team target your core, shoulders and arms with a heavy ball.
Gilad, Kim, Maelita
Watch Sample
Bodies in Motion - Episode 1306 (2013)
Episode Details
| Synopsis | Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms. |
|---|---|
| Athletes | Gilad |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Running Time | 21 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | HD | 1280x720 |
| Additional Features | Chapter Markers |
