Bodies in Motion - Episode 1306 (2013)

NR HD 21 minutes
1 2 3 4 5

Gilad and the team target your core, shoulders and arms with a heavy ball.

Gilad, Kim, Maelita

Watch Sample

Try Gilad TV today with a FREE seven day trial

This episode is also available for purchase as a digital download.

Bodies in Motion - Episode 1306 (2013)

NR HD 21 minutes
1 2 3 4 5

Gilad and the team target your core, shoulders and arms with a heavy ball.

Buy Episode  $14.95

Episode Details

Synopsis Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Running Time 21 minutes
Audio Language English | Stereo
Streaming Resolution HD | 1280x720
Additional Features Chapter Markers

Others Also Watched