More Season 13 Workouts
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Episode 1301This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee. |
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Episode 1302Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983. |
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Episode 1303Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu. |
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Episode 1304Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old. |
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Episode 1305Gilad and the team take you through whole body circuit training. |
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Episode 1306Gilad and the team target your core, shoulders and arms with a heavy ball. |
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Episode 1307Gilad dishes out a double dose of abs on this 30th anniversary show. |
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Episode 1308Gilad works your outer thighs and abs in this 30th anniversary show. |
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Episode 1309Gilad works your abs with the help of a heavy ball or small dumbell. |
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Episode 1310Gilad takes you through a cardio segment an then a total body toning workout. |
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Workout Details
| Synopsis | This is another in the series of Gilad's 30th anniversary shows from Shark's Cove on the North Shore of Oahu. The mountain ridge stretching out in the background is Kaena Point as viewed from the North Shore side. Today Gilad takes you through some aerobics and then targets your chest, buns and gives you a double dose of abs. |
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| Athletes | Gilad, Kim, Trella, Wendy and Sylvia |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 21 minutes |
| Language | English | Stereo |
| Download | SD | 848x480 (308.65 MB) |
| Stream | HD | 1920x1080 |