||This is Gilad's final 30th anniversary show from Shark's Cove on the North Shore of Oahu. You can see the rain squalls on the mountains in the background. Gilad takes you through some cardio and a full body toning workout. Then he targets your abs. You can use a heavy ball or small dumbbell during the floor work.
||Gilad, Maelita, Kim, Bryana, Leslea