Bodies in Motion - Episode 1310 (2013)

NR HD 21 minutes
1 2 3 4 5

Gilad takes you through a cardio segment an then a total body toning workout.

Gilad, Maelita, Kim

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Bodies in Motion - Episode 1310 (2013)

NR HD 21 minutes
1 2 3 4 5

Gilad takes you through a cardio segment an then a total body toning workout.

Buy Episode  $14.95

Episode Details

Synopsis This is Gilad's final 30th anniversary show from Shark's Cove on the North Shore of Oahu. You can see the rain squalls on the mountains in the background. Gilad takes you through some cardio and a full body toning workout. Then he targets your abs. You can use a heavy ball or small dumbbell during the floor work.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Running Time 21 minutes
Audio Language English | Stereo
Streaming Resolution HD | 1280x720
Additional Features Chapter Markers

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