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Day 1
Episode 1301
Bodies in Motion: Sn 13, Ep 1
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 2
Episode 1302
Bodies in Motion: Sn 13, Ep 2
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 3
Episode 1303
Bodies in Motion: Sn 13, Ep 3
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 4
Episode 1304
Bodies in Motion: Sn 13, Ep 4
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 5
Episode 1305
Bodies in Motion: Sn 13, Ep 5
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 6
Episode 1306
Bodies in Motion: Sn 13, Ep 6
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 7
Rest Day
No Workout
Day 8
Episode 1307
Bodies in Motion: Sn 13, Ep 7
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 9
Episode 1308
Bodies in Motion: Sn 13, Ep 8
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 10
Episode 1309
Bodies in Motion: Sn 13, Ep 9
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 11
Episode 1310
Bodies in Motion: Sn 13, Ep 10
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 12
Episode 1301
Bodies in Motion: Sn 13, Ep 1
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 13
Episode 1302
Bodies in Motion: Sn 13, Ep 2
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 14
Rest Day
No Workout
Day 15
Episode 1303
Bodies in Motion: Sn 13, Ep 3
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 16
Episode 1304
Bodies in Motion: Sn 13, Ep 4
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 17
Episode 1305
Bodies in Motion: Sn 13, Ep 5
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 18
Episode 1306
Bodies in Motion: Sn 13, Ep 6
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Day 19
Episode 1307
Bodies in Motion: Sn 13, Ep 7
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Day 20
Episode 1308
Bodies in Motion: Sn 13, Ep 8
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 21
Episode 1309
Bodies in Motion: Sn 13, Ep 9
Cardio Classic
Quick Fit System: Sn 1, Ep 3
