Sculpt and Tone Workout with Gilad

NR
1 hr  7 mins 1995
1 2 3 4 5
5 | 117 ratings

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This workout was designed to strengthen, tone and reshape your entire body.

Gilad, Tracey, Trella

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Workout Details
Synopsis This workout was designed to strengthen, tone and reshape your entire body. Gilad's circuit training methods allow you to develop long, lean muscles without bulking you up. This workout was shot at Sandy Beach on the South shore of Oahu. Tracey shows how to modify the exercises throughout if you happen to be pregnant. Light dumbbells are used for extra resistance.
Athletes Gilad, Tracey, Trella, Wendee, Donna, Alfonso, Keith
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 1 hr  7 mins
Language English | Stereo
Download SD | 704x480 (805.87 MB)
Stream SD | 720x540