Sculpt and Tone Workout with Gilad

NR
1 hour  7 minutes 1995
1 2 3 4 5
5 | 116 ratings

What's the difference?

Gift Video  $14.95

This workout was designed to strengthen, tone and reshape your entire body.

Gilad, Tracey, Trella

Watch Sample

What's the difference?

Gift Video  $14.95

Try Gilad TV today with a FREE 14 day trial

Sign Up Now
Workout Details
Synopsis This workout was designed to strengthen, tone and reshape your entire body. Gilad's circuit training methods allow you to develop long, lean muscles without bulking you up. This workout was shot at Sandy Beach on the South shore of Oahu. Tracey shows how to modify the exercises throughout if you happen to be pregnant. Light dumbbells are used for extra resistance.
Athletes Gilad, Tracey, Trella, Wendee, Donna, Alfonso, Keith
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 1 hour  7 minutes
Language English | Stereo
Download SD | 704x480 (805.87 MB)
Stream SD | 720x540