Gilad's Lord of the Abs series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
The New Generation of Fitness Training - Gilad has created a new generation of Fitness videos called the Ultimate Body Sculpt series. Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. You will improve your cardiovascular endurance, muscular strength and range of motion. Gilad's Ultimate Body Sculpt Series is a 2009 Telly Award Winner.
Total Body Sculpt Plus will shock your muscles into their best shape ever with Gilad's new generation style of exercise. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
Gilad will show you how you can Turn Your Body into a 24 Hour a Day Fat Burning Machine. With Gilad's Quick Fit System you will discover how to get your body into a great shape quickly, and learn Gilad's approach to help you staying fit and healthy for the rest of your life. Exercise and proper nutrition are the preferred ways to maintain a healthy, lean, strong and energetic body! Gilad has put it all together in this easy-to-follow program that fits everybody regardless of age or physical condition.
Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as Fergie. I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day.
Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness show Bodies in Motion. Filmed on location in the beautiful Hawaiian Islands, Bodies in Motion is a half-hour aerobic and toning workout show which launched in 1983.
Thirty episodes of Gilad's definitive method of sculpting every muscle in your body. Gilad expertly guides you through each and every move as only he can. If you are serious about sculpting your body you need this series. Each workout targets different body parts. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
Gilad brings you 15 Express Workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body. You can customize your results by focusing on the body parts you to work on the most.
These are 10 of Gilad's Best Selling Fitness videos and all time favorites. If you like Bodies in Motion workouts these will ensure you many hours of great workouts.