Gilad's 45/45 Split Routine Workout (1990)

NR 1 hour  31 minutes
1 2 3 4 5

Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.

Gilad, Trella, Kent

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Included Workouts

1

45 Minute Fat Burning Workout

Gilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape.

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2

45 Minute Toning Workout with Gilad

Gilad's 45 Minute Toning Workout is a good solid body shaping workout.

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Video Details

Synopsis Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.

Workout 1: Gilad's 45 Minute Fat Burning Workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. This video was shot at isolated Yokohama Beach on the island of Oahu.

Workout 2: The 45 Minute Toning Workout is a good solid body shaping workout. It is one of Gilad's best sellers. Shot on Yokohama Beach on the island of Oahu the video features many of Gilad's Bodies in Motion regulars.
Athletes Gilad, Trella, Kent, Falicia, Gail, Naki
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 1 hour  31 minutes
Audio Language English | Stereo
Download Resolution SD | 640x480
Streaming Resolution SD | 640x480
Additional Features Chapter Markers