|Synopsis||Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.
Workout 1: Gilad's 45 Minute Fat Burning Workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. This video was shot at isolated Yokohama Beach on the island of Oahu.
Workout 2: The 45 Minute Toning Workout is a good solid body shaping workout. It is one of Gilad's best sellers. Shot on Yokohama Beach on the island of Oahu the video features many of Gilad's Bodies in Motion regulars.
|Athletes||Gilad, Trella, Kent, Falicia, Gail, Naki|
|Studio||Gilad Productions, Ltd.|
|Running Time||1 hour 31 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Streaming Resolution||SD | 640x480|
|Additional Features||Chapter Markers|
We do not sell DVD's, this is not a DVD. If you are looking to buy a DVD of this workout you can purchase it from Bodies in Motion Hawaii directly.
You are buying a digital download. When you buy a video included with your purchase is a high quality DRM free MP4 download file that can viewed on your computer, streamed to network devices or transferred to your favorite portable device.
You can watch a purchased video as many times as you would like once downloaded to your computer. We also include unlimited Watch Now streaming access to your purchased videos from within your My Video Library on the Gilad TV website.
Not sure if this is right for you, feel free to contact our friendly support team, we will be more than happy to answer any questions you have.