In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)...
Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.
32 minutes of classic cardio moves. Easy-to-follow and fun.
Gilad shows you how to kick, punch, jab and strike away excess fat.
Chest & Back
Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.
Hips, Thighs & Buns
Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.
Shoulders & Arms
Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended.
|Synopsis||Gilad will show you how you can turn your body into a 24-Hour-A-Day Fat-Burning machine. With Gilad's Quick Fit System you will discover how to get your body into great shape quickly and learn Gilad's approach to helping you stay fit and healthy for the rest of your life. Just follow the directions for the 12 week program and you won't believe your eyes. 7 complete workouts. Some small hand weights recommended for extra resistance.|
|Athletes||Gilad, Trella, Maelita, Zac, Brenda, Steve, Tracy, Tina, Kim, Steve, Robin, Wendee, Florence, Russ|
|Studio||Gilad Productions, Ltd.|
|Running Time||2 hours 52 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Additional Features||Chapter Markers|
We do not sell DVD's, this is not a DVD. If you are looking to buy a DVD of this workout you can purchase it from Bodies in Motion Hawaii directly.
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