|Synopsis||This workout was designed to strengthen, tone and reshape your entire body. Gilad's circuit training methods allow you to develop long, lean muscles without bulking you up. This workout was shot at Sandy Beach on the South shore of Oahu. Tracey shows how to modify the exercises throughout if you happen to be pregnant. Light dumbbells are used for extra resistance.|
|Athletes||Gilad, Tracey, Trella, Wendee, Donna, Alfonso, Keith|
|Studio||Gilad Productions, Ltd.|
|Running Time||1 hour 7 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Streaming Resolution||SD | 640x480|
|Additional Features||Chapter Markers|
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