Basic Training With Ada (1991)

NR 1 hour  1 min
1 2 3 4 5

60 minute low-impact aerobic and strength training workout with Ada.

Ada, Tracy, Kathy

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Video Details

Synopsis 60 minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps:

* Maximize fat burning
* Increase strength
* Improve flexibility

The Workout is basic and easy to follow. Beginners will be expertly guided, and the more advanced will be equally challenged.

Total body warmup - 7 minutes
Low impact aerobic training - 25 minutes
Strength training - 22 minutes
Total body stretch - 7 minutes
Athletes Ada, Tracy, Kathy, Sue, Greg, Rand, Steve
Director Rob Hearn, Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 1 hour  1 min
Audio Language English | Stereo
Download Resolution SD | 640x480
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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