Interval Training with Gilad (1990)

NR 57 minutes
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A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

Gilad, Kent, Mike V

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Video Details

Synopsis A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells.
Athletes Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 57 minutes
Audio Language English | Stereo
Captions and Subtitles English, English
Download Resolution SD | 640x480
Streaming Resolution SD | 640x480
Additional Features Chapter Markers

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