|Synopsis||A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells.|
|Athletes||Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry|
|Studio||Gilad Productions, Ltd.|
|Running Time||57 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Streaming Resolution||SD | 640x480|
|Additional Features||Chapter Markers|
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