Gilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional.Watch Sample
|Synopsis||Gilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional. This workout is used in conjunction with the other 2 ULTIMATE BODY SCULPT workouts, 'Core & More' and 'Power & Grace' to form a complete fitness system. The 'Elite Forces Fat-Burning Workout can be used as a complimentary workout to expedite weight loss.|
|Athletes||Gilad, Lisa, Maelita, Arthur, Amber|
|Studio||Gilad Productions, Ltd.|
|Running Time||1 hour 1 min|
|Audio Language||English | Stereo|
|Download Resolution||SD | 640x480|
|Streaming Resolution||SD | 640x480|
|Additional Features||Chapter Markers|
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