|Synopsis||A standing core workout that uses a heavy ball or small hand weight. It is perfect for sculpting your core without ever going to the floor. It will improve sports performance, balance and stability. Helpful with everyday functional moves.|
|Athletes||Gilad, Brian, Steve, Wendy, Christine|
|Studio||Gilad Productions, Ltd.|
|Running Time||52 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 852x480|
|Streaming Resolution||HD | 960x540|
|Additional Features||Chapter Markers|
We do not sell DVD's, this is not a DVD. If you are looking to buy a DVD of this workout you can purchase it from Bodies in Motion Hawaii directly.
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