|Synopsis||A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. Gilad starts you out slowly with basic moves and then builds you up to impressive routines. Shot at Shark's Cove on the famous North Shore of Oahu.|
|Athletes||Gilad, Steve, Trella, Lisa, Christine|
|Studio||Gilad Productions, Ltd.|
|Running Time||46 minutes|
|Audio Language||English | Stereo|
|Download Resolution||SD | 852x480|
|Streaming Resolution||HD | 960x540|
|Additional Features||Chapter Markers|
We do not sell DVD's, this is not a DVD. If you are looking to buy a DVD of this workout you can purchase it from Bodies in Motion Hawaii directly.
You are buying a digital download. When you buy a video included with your purchase is a high quality DRM free MP4 download file that can viewed on your computer, streamed to network devices or transferred to your favorite portable device.
You can watch a purchased video as many times as you would like once downloaded to your computer. We also include unlimited Watch Now streaming access to your purchased videos from within your My Video Library on the Gilad TV website.
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