Gilad conducts this advanced workout on an ocean side cliff on the grounds of the Kona Surf Resort. The areas of the day are the arms, chest, abs and buns.
Gilad conducts this advanced workout on an ocean side cliff on the grounds of the Kona Surf Resort. The areas of the day are the arms, chest, abs and buns.Buy Episode $3.99
|Synopsis||This is the first of the shows from the Kona Surf Hotel. Gilad does this advanced workout by himself on an ocean side cliff. There is a stunning view of a calm ocean to the Southwest. A couple of tour boats pass by on their way south. Notice the 4 Polynesian-type sails on the 2nd vessel. The areas of the day are the arms and chest. The floor work targets the abs and buns.|
|Studio||Gilad Productions, Ltd.|
|Running Time||23 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||SD | 640x480|
|Additional Features||Chapter Markers|