Episode 210

Bodies in Motion

NR
23 minutes 1986
1 2 3 4 5
5 | 56 ratings
Seasons: 1312111098765432

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Gilad and the gang on a tiny secluded North Shore beach. The area of the day is arms. The floor work concentrates on the abs and buns.

Gilad, Sherry, Tammyra

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Workout Details
Synopsis This show was shot on a tiny secluded beach near Waimea Bay on the Famous North Shore of Oahu. Gilad gives tips about how to eat right. If you look closely you can see a fisherman standing on a rock ledge in the distance. The area of the day is the arms. The floor work targets the abs and buns. This is one of the only shows I have ever heard Gilad run out of breath during the work out. A historic moment.
Athletes Gilad, Sherry, Tammyra, Carole, Bryon
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 23 minutes
Language English | Stereo
Download SD | 640x480 (271.48 MB)
Stream SD | 720x540