Gilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse.
Gilad, Ada, Mette
Watch SampleGilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse.
Buy Episode $3.99Synopsis | Gilad goes on a hike to get away from the rat race. Gilad, Mette and Gilad's sister Ada are perched high on a cliff by the Makapu'u lighthouse. The areas of the day are the arms, abs and back. The floor work segment targets your upper abs and buns. Note the striped tops the girls are wearing. You are going to see alot of stripes this season. Stripes were big back in 1987. |
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Athletes | Gilad, Ada, Mette |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 23 minutes |
Audio Language | English | Stereo |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |