|Two of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results.
Workout 1: Gilad's 45 Minute Fat Burning Workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. This video was shot at isolated Yokohama Beach on the island of Oahu.
Workout 2: The 45 Minute Toning Workout is a good solid body shaping workout. It is one of Gilad's best sellers. Shot on Yokohama Beach on the island of Oahu the video features many of Gilad's Bodies in Motion regulars.
|Gilad, Trella, Kent, Falicia, Gail, Naki