Interval Training with Gilad (1990)
A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.
Gilad, Kent, Mike V
Watch Sample
Interval Training with Gilad (1990)
A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.
Buy Video $14.95
Episode Details
| Synopsis | A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells. |
|---|---|
| Athletes | Gilad |
| Director | Rob Hearn |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 57 minutes |
| Audio Language | English | Stereo |
| Streaming Resolution | SD | 640x480 |
| Additional Features | Chapter Markers |
