Interval Training with Gilad (1990)

NR 57 minutes
1 2 3 4 5

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

Gilad, Kent, Mike V

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Interval Training with Gilad (1990)

NR 57 minutes
1 2 3 4 5

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

Buy Video  $14.95

Episode Details

Synopsis A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 57 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers

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