A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.
Gilad, Kent, Mike V
Watch SampleA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.
Buy Video $14.95Synopsis | A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells. |
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Athletes | Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry |
Director | Rob Hearn |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 57 minutes |
Audio Language | English | Stereo |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |