Interval Training with Gilad
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Workout Details
| Synopsis | A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells. |
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| Athletes | Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 57 mins |
| Language | English | Stereo |
| Captions | English, English |
| Download | SD | 704x480 (683.29 MB) |
| Stream | SD | 720x540 |