Sculpt and Tone Workout with Gilad (1995)

NR 1 hour  7 minutes
1 2 3 4 5

This workout was designed to strengthen, tone and reshape your entire body.

Gilad, Tracey, Trella

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Sculpt and Tone Workout with Gilad (1995)

NR 1 hour  7 minutes
1 2 3 4 5

This workout was designed to strengthen, tone and reshape your entire body.

Buy Video  $14.95

Episode Details

Synopsis This workout was designed to strengthen, tone and reshape your entire body. Gilad's circuit training methods allow you to develop long, lean muscles without bulking you up. This workout was shot at Sandy Beach on the South shore of Oahu. Tracey shows how to modify the exercises throughout if you happen to be pregnant. Light dumbbells are used for extra resistance.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 1 hour  7 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers

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