More Season 7 Workouts
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Episode 701Gilad and 4 mothers target the shoulders and chest. |
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| 2 |
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Episode 702Yokohama Beach, hips, thighs and 'Mr. Parrot'. |
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| 3 |
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Episode 703Gilad and the 'rookie' team target the chest at Yokohama Beach... |
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| 4 |
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Episode 704A beautiful show at Yokohama Beach. |
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| 5 |
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Episode 705Yokohama Beach, exceptional floor work, shoulders... |
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| 6 |
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Episode 706Gilad and his mom at Yokohama Beach. Hips, thighs, buns... |
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| 7 |
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Episode 707Yokohama Beach, Gilad and Mom, shoulders... |
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| 8 |
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Episode 708Cruise ship, majestic Molokai cliffs, shoulders, abs!... |
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| 9 |
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Episode 709Gilad, a cruise ship, a mermaid, hips and thighs... |
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| 10 |
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Episode 710Gilad on the high seas, chest, aerobics, abs, hips, thighs, buns. |
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| 11 |
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Episode 711Rough seas on the SS Constitution. Thighs targeted. |
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| 12 |
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Episode 712Gilad is on a cruise ship in the Hawaiian Islands. Biceps and triceps. |
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| 13 |
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Episode 713SS Constitution. Hips and Thighs. Crew members join in. |
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| 14 |
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Episode 714Gilad on the SS Constitution. Chest, shoulders, back. |
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| 15 |
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Episode 715Cruise ship, Island of Lanai, chest. |
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| 16 |
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Episode 716Makena Beach, Maui. Chest, biceps, triceps. |
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| 17 |
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Episode 717Makena Beach, Maui, hips, thighs and buns. |
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| 18 |
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Episode 718Makena Beach, Maui. Area of the day, chest. |
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| 19 |
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Episode 719Makena Beach, thighs and buns, Sydney the cockatoo. |
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| 20 |
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Episode 720Makena Beach, Maui. Sydney the cockatoo works out. |
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| 21 |
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Episode 721Sunset on Makena Beach, Maui. Chest and shoulders. |
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Workout Details
| Synopsis | Captain Bennett of the SS Constitution makes Gilad Honorary Captain of the ship. 5 crew members join in with the workout. The area of the day is the chest. There are 2 things you should be warned about in this show. First, Gilad does a commercial selling garlic at the beginning of the show. Second, Gilad breaks into song in the floor work segment. (Row, Row, Row Your Boat) |
|---|---|
| Athletes | Gilad, Trella, Gail, Bill, John |
| Director | Rob Hearn |
|---|---|
| Writer | Gilad Janklowicz, Rob Hearn |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (282.30 MB) |
| Stream | SD | 720x540 |