More Season 11 Workouts
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Episode 1101An awesome Jerusalem show in front of the site of the Last Supper. |
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Episode 11022nd of 5 shows from Jerusalem. ... |
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Episode 1103A nomad joins Gilad on his mat for leg lifts in Jerusalem. |
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Episode 1104Jerusalem show 4 of 5. Gilad introduces the band. |
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Episode 1105Gilad's 5th of 5 Jerusalem shows. The nomad works out on his camel. |
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Episode 1106Jack LaLanne, live music and Gilad at Ala Moana Beach. |
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Episode 1107Gilad and his mother, Jack LaLanne and his wife. |
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Episode 1108Gilad and the crew at Ala Moana Beach with guests Jack and Elaine LaLanne. |
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Episode 1109A beautiful sunny day at Ala Moana Beach with live music. |
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Episode 1110Gilad and the gang at Ala Moana Beach. Chest, hips, thighs and buns. |
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Episode 1111Gilad, Ala Moana Beach, live music. Sounds like a party. |
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Episode 1112Party at Ala Moana Beach with Gilad and music by the Pagan Babies... |
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Episode 1113Beach party atmosphere at Ala Moana Beach with Gilad and live music. |
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Episode 1114The Ala Moana Beach party continues with live music and Gilad. |
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Episode 1115Gilad continues the beach party at Ala Moana Beach. |
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Episode 1116Gilad and the crew at Ala Moana Beach Park. Chest, abs and buns. |
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Episode 1117Gilad works your hips, thighs and buns at Ala Moana Beach. |
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Episode 1118Gilad's father makes a cameo appearance at Ala Moana Beach. |
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Episode 1119A high energy Ala Maona Beach workout targeting ARMS. |
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Episode 1120Kent gets out of control in this Ala Moana Beach show. |
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Episode 1121Traceys baby boy visits her on the set. Back, abs, thighs and buns. |
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Workout Details
| Synopsis | The Ala Moana Beach party continues with the Pagan Babies supplying the music. Gilad supplies the motivation. The shadows are getting long because this show was shot late in the afternoon. Kent goes crazy in this one dancing around like a lunatic. The areas of the day are the chest and shoulders. The toning segment concentrates on the biceps, triceps and inner thighs. |
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| Athletes | Gilad, Gilad's mother Ora, Kent, Trella, Bill, Tracey |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz, Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (256.00 MB) |
| Stream | SD | 720x540 |