Bodies in Motion - Episode 1306 (2013)

NR HD 21 minutes
1 2 3 4 5

Gilad and the team target your core, shoulders and arms with a heavy ball.

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Episodes from Bodies in Motion - 1300 Series - Complete Season

1

Episode 1301

This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee.

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2

Episode 1302

Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983.

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3

Episode 1303

Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu.

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4

Episode 1304

Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old.

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5

Episode 1305

Gilad and the team take you through whole body circuit training.

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6

Episode 1306

Gilad and the team target your core, shoulders and arms with a heavy ball.

Buy  $14.95 Watch Sample
7

Episode 1307

Gilad dishes out a double dose of abs on this 30th anniversary show.

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8

Episode 1308

Gilad works your outer thighs and abs in this 30th anniversary show.

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9

Episode 1309

Gilad works your abs with the help of a heavy ball or small dumbell.

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10

Episode 1310

Gilad takes you through a cardio segment an then a total body toning workout.

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This video is available for purchase with the series.

Bodies in Motion - 1300 Series - Complete Season (2013)

NR
1 2 3 4 5

These are Gilad's 10 - 30th anniversary reunion shows.

Buy Season  $99.95

Episode Details

Synopsis Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms.
Athletes Gilad, Kim, Maelita, Wendy, Leslea
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Running Time 21 minutes
Audio Language English | Stereo
Download Resolution SD | 852x480 (308.15 MB)
Streaming Resolution HD | 1280x720
Additional Features Chapter Markers