Express - Core Foundations (2009)

NR 9 minutes
1 2 3 4 5

Basic core building with Gilad.

Gilad, Wendy, Steve

Watch Sample

Try Gilad TV today with a FREE seven day trial

Episode Details

Synopsis Nine and a half minutes of basic core building with Gilad. A strong stable core is necessary for a balanced body.
Athletes Gilad
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Running Time 9 minutes
Audio Language English | Stereo
Streaming Resolution SD | 640x480
Additional Features Chapter Markers

Others Also Watched