A total body warm up.
A 9 minute buns and thighs workout.
Work your hips and thighs with Gilad.
A back sculpting workout with Gilad.
A concentrated chest workout in less than 10 minutes.
Concentrated shoulder exercises with Gilad.
Concentrated arm exercises with Gilad.
5 minutes of cooling down with Gilad.
Dynamic move training with Gilad.
Strength and balance training with Gilad.
Basic cardio moves with Gilad.
Challenging aerobic moves with Gilad.
Strength training with Gilad.
Basic core building with Gilad.
Challenging core moves with Gilad.
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