Express Workouts (2009)

NR 2 hours  11 minutes
1 2 3 4 5

Gilad brings you 15 Express Workouts that are under 10 minutes each. Customize your results by focusing on the body parts you to work on the most.

Workouts (15 Episodes)

1

Warm Up

A total body warm up.

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2

Buns and Thighs

A 9 minute buns and thighs workout.

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3

Hips and Thighs

Work your hips and thighs with Gilad.

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4

Back

A back sculpting workout with Gilad.

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5

Chest

A concentrated chest workout in less than 10 minutes.

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6

Shoulders

Concentrated shoulder exercises with Gilad.

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7

Arms

Concentrated arm exercises with Gilad.

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8

Cool Down

5 minutes of cooling down with Gilad.

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9

Dynamic Moves

Dynamic move training with Gilad.

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10

Strength and Balance

Strength and balance training with Gilad.

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11

Cardio 1 - Basic

Basic cardio moves with Gilad.

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12

Cardio 2 - Challenge

Challenging aerobic moves with Gilad.

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13

Compound Strength

Strength training with Gilad.

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14

Core Foundations

Basic core building with Gilad.

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15

Core Challenge

Challenging core moves with Gilad.

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Season Details

Synopsis Gilad brings you 15 Express Workouts that are under 10 minutes each! You will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body. You can customize your results by focusing on the body parts you to work on the most.
Athletes
Studio Gilad Productions, Ltd
Rating not rated
Running Time 2 hours  11 minutes
Audio Language English | Stereo
Additional Features Chapter Markers