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Bodies in Motion
Total Body Sculpt
Total Body Sculpt Plus
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Lord of the Abs
Ultimate Body Sculpt
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Xcelerate 4
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Day 1
Cardio 1 - Basic
Express Workouts
Day 2
Hips and Thighs
Express Workouts
Day 3
Core Foundations
Express Workouts
Day 4
Back
Express Workouts
Day 5
Rest Day
No Workout
Day 6
Dynamic Moves
Express Workouts
Day 7
Chest
Express Workouts
Day 8
Core Challenge
Express Workouts
Day 9
Arms
Express Workouts
Day 10
Rest Day
No Workout
Day 11
Cardio 2 - Challenge
Express Workouts
Day 12
Shoulders
Express Workouts
Day 13
Compound Strength
Express Workouts
Day 14
Rest Day
No Workout
Day 15
Strength and Balance
Express Workouts
Day 16
Arms
Express Workouts
Core Foundations
Express Workouts
Day 17
Cardio 1 - Basic
Express Workouts
Buns and Thighs
Express Workouts
Day 18
Strength in Motion
Xcelerate 4
Day 19
Tone Every Inch
Xcelerate 4
Day 20
Burn it Off
Xcelerate 4
Day 21
Best Butt and Abs
Xcelerate 4
