A progressive core circuits workout that will increase your explosive core strength and overall stamina.
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Abs on FireA fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. |
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Core ChallengeA heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles. |
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Lord of The AbsThis first-ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. |
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Hard CoreA progressive core circuits workout that will increase your explosive core strength and overall stamina. |
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Maximum AbsA standing core workout that uses a heavy ball or small hand weight. |
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Phenomenal Abs & CoreAn intense floor workout that uses principles from Pilates, yoga, military exercises and advanced core exercises. |
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| Synopsis | A progressive core circuits workout that will increase your explosive core strength and overall stamina. The circuits enable the beginners to advance at their own pace while advanced users get a complete hard-core workout. Shot at Shark's Cove on the beautiful North Shore of Oahu. |
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| Athletes | Gilad, Brian, Christine, Wendy, Trella |
| Director | Tim Savage |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 1 hour 2 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (893.27 MB) |
| Streaming Resolution | HD | 960x540 |
| Additional Features | Chapter Markers |
