A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core.
Watch Sample| 1 |
|
Abs on FireA fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. |
Buy $19.95 Watch Sample |
| 2 |
|
Core ChallengeA heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles. |
Buy $19.95 Watch Sample |
| 3 |
|
Lord of The AbsThis first-ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. |
Buy $69.75 Watch Sample |
| 4 |
|
Hard CoreA progressive core circuits workout that will increase your explosive core strength and overall stamina. |
Buy $19.95 Watch Sample |
| 5 |
|
Maximum AbsA standing core workout that uses a heavy ball or small hand weight. |
Buy $19.95 Watch Sample |
| 6 |
|
Phenomenal Abs & CoreAn intense floor workout that uses principles from Pilates, yoga, military exercises and advanced core exercises. |
Buy $19.95 Watch Sample |
| Synopsis | A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. Gilad starts you out slowly with basic moves and then builds you up to impressive routines. Shot at Shark's Cove on the famous North Shore of Oahu. |
|---|---|
| Athletes | Gilad, Steve, Trella, Lisa, Christine |
| Director | Tim Savage |
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Running Time | 46 minutes |
| Audio Language | English | Stereo |
| Download Resolution | SD | 852x480 (665.29 MB) |
| Streaming Resolution | HD | 960x540 |
| Additional Features | Chapter Markers |
